Foul Mudammas

Zainab Al-SayedChef

Ingredients

• Dried Fava Beans
  3 cup
• Salt
  0
• Crushed Garlic
  4 clove
• Lemon Juice
  2 piece
• Olive oil
  0.5 cup
• Black Pepper
  0
• Cumin
  0.5 teaspoon
• Chopped Parsley
  0.5 bunch

Steps

1. 1

   Soak the fava beans in water overnight, then drain.

   60 min
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed.

   Required Tools:

   Pot

   150 min
3. 3

   Once the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly.

   Required Tools:

   🍳

   Medium-sized Bowl

   5 min
4. 4

   To prepare the dressing, mix the garlic with lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Required Tools:

   Mixing Bowl

   5 min
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Dried Fava Beansper 100g

Energy341 kcal

Protein25 g

Total Fat0.8 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars2 g

Saltper 100g

Ash100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags