Foul Mudammas

Zainab Al-SayedChef

Ingredjenti

• Favi Mqadded
  3 cup
• Salt
  0
• Aglio Mħallat
  4 clove
• Ġuħ ta' lewż
  2 piece
• Żejt tal-oliva
  0.5 cup
• Bżar iswed
  0
• Kummin
  0.5 teaspoon
• Chopped Parsley
  0.5 bunch

Passi

1. 1

   Soak the fava beans in water overnight, then drain.

   recipe.minutes
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Once the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly.

   Għodda meħtieġa:

   🍳

   Medium-sized Bowl

   recipe.minutes
4. 4

   To prepare the dressing, mix the garlic with lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Favi Mqaddedgħal kull 100g

Enerġija341 kcal

Proteini25 g

Xaħam Totali0.8 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali2 g

Saltgħal kull 100g

Irmied100 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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