Foul Mudammas

Zainab Al-SayedChef

Ingrediënten

• Gedroogde Fava Bonen
  3 cup
• Zout
  0
• Geperste Knoflook
  4 clove
• Citroensap
  2 piece
• Olijfolie
  0.5 cup
• Zwarte peper
  0
• Komijn
  0.5 teaspoon
• Chopped Parsley
  0.5 bunch

Stappen

1. 1

   Soak the fava beans in water overnight, then drain.

   recipe.minutes
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Once the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly.

   Benodigde hulpmiddelen:

   🍳

   Medium-sized Bowl

   recipe.minutes
4. 4

   To prepare the dressing, mix the garlic with lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde Fava Bonenper 100g

Energy341 kcal

Protein25 g

Total Fat0.8 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars2 g

Zoutper 100g

Ash100 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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