Foul Mudammas

Zainab Al-SayedKokk

Ingredienser

• Tørkede Fava Bønner
  3 cup
• Salt
  0
• Knust Hvitløk
  4 clove
• Sitronjuice
  2 piece
• Olivenolje
  0.5 cup
• Svart pepper
  0
• Kumin
  0.5 teaspoon
• Chopped Parsley
  0.5 bunch

Trinn

1. 1

   Soak the fava beans in water overnight, then drain.

   60 min
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed.

   Nødvendig utstyr:

   Kjele

   150 min
3. 3

   Once the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly.

   Nødvendig utstyr:

   🍳

   Medium-sized Bowl

   5 min
4. 4

   To prepare the dressing, mix the garlic with lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Nødvendig utstyr:

   Blandeskål

   5 min
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tørkede Fava Bønnerper 100g

Energi341 kcal

Protein25 g

Total fett0.8 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt2 g

Saltper 100g

Aske100 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger