Foul Mudammas

حسن العلانيKüchenchef

Zutaten

• 3 cups of dried fava beans
  3 cup
• Salt to taste
  0
• 4 cloves of crushed garlic
  4 clove
• 2 lemon juices
  2 juice
• 1/2 cup of olive oil, or more to taste
  0.5 cup
• Schwarzer Pfeffer
  0
• 1/2 teaspoon of cumin
  0.5 teaspoon
• 1/2 bunch of parsley, finely chopped
  0.5 bunch

Schritte

1. 1

   Soak the fava beans in water overnight, then drain.

   300 Min
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed. (Boiling time is two and a half hours)

   Benötigte Werkzeuge:

   Topf

   150 Min
3. 3

   When the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly, most of the water should have evaporated by then.

   Benötigte Werkzeuge:

   🍳

   Bowl

   10 Min
4. 4

   To prepare the dressing, mix the garlic with the lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Benötigte Werkzeuge:

   🍳

   Bowl

   🍳

   Mortar and Pestle

   5 Min
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags