Foul Mudammas

حسن العلانيCocinero

Ingredientes

• 3 cups of dried fava beans
  3 cup
• Salt to taste
  0
• 4 cloves of crushed garlic
  4 clove
• 2 lemon juices
  2 juice
• 1/2 cup of olive oil, or more to taste
  0.5 cup
• Pimienta negra
  0
• 1/2 teaspoon of cumin
  0.5 teaspoon
• 1/2 bunch of parsley, finely chopped
  0.5 bunch

Pasos

1. 1

   Soak the fava beans in water overnight, then drain.

   300 minutos
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed. (Boiling time is two and a half hours)

   Herramientas necesarias:

   Olla

   150 minutos
3. 3

   When the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly, most of the water should have evaporated by then.

   Herramientas necesarias:

   🍳

   Bowl

   10 minutos
4. 4

   To prepare the dressing, mix the garlic with the lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Herramientas necesarias:

   🍳

   Bowl

   🍳

   Mortar and Pestle

   5 minutos
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas