Foul Mudammas

حسن العلانيآشپز

مواد تشکیل دهنده

• 3 cups of dried fava beans
  3 cup
• Salt to taste
  0
• 4 cloves of crushed garlic
  4 clove
• 2 lemon juices
  2 juice
• 1/2 cup of olive oil, or more to taste
  0.5 cup
• فلفل سیاه
  0
• 1/2 teaspoon of cumin
  0.5 teaspoon
• 1/2 bunch of parsley, finely chopped
  0.5 bunch

مراحل

1. 1

   Soak the fava beans in water overnight, then drain.

   300 دقیقه
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed. (Boiling time is two and a half hours)

   ابزارهای مورد نیاز:

   قابلمه

   150 دقیقه
3. 3

   When the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly, most of the water should have evaporated by then.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   10 دقیقه
4. 4

   To prepare the dressing, mix the garlic with the lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   🍳

   Mortar and Pestle

   5 دقیقه
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی