Foul Mudammas

حسن العلانيkuhar

Sestavine

• 3 cups of dried fava beans
  3 cup
• Salt to taste
  0
• 4 cloves of crushed garlic
  4 clove
• 2 lemon juices
  2 juice
• 1/2 cup of olive oil, or more to taste
  0.5 cup
• Črni poper
  0
• 1/2 teaspoon of cumin
  0.5 teaspoon
• 1/2 bunch of parsley, finely chopped
  0.5 bunch

Koraki

1. 1

   Soak the fava beans in water overnight, then drain.

   300 min
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed. (Boiling time is two and a half hours)

   Potrebni pripomočki:

   Lonček

   150 min
3. 3

   When the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly, most of the water should have evaporated by then.

   Potrebni pripomočki:

   🍳

   Bowl

   10 min
4. 4

   To prepare the dressing, mix the garlic with the lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Potrebni pripomočki:

   🍳

   Bowl

   🍳

   Mortar and Pestle

   5 min
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake