Foul Mudammas Pizza

Tariq El-HassanKok

Ingredienser

• Ready-made pizza dough
  1 dough
• Can of foul, mudammas
  1 can
• Cheddarost
  300 grams
• Mozzarellaost
  200 grams
• Onion, chopped
  1 piece
• Garlic clove, minced
  1 clove
• Cilantro, chopped
  2 tablespoons
• Bell pepper, diced
  2 tablespoons
• Tomatpasta
  2 tablespoons
• Olivenolie
  2 tablespoons
• Salt to taste
  0
• Spidskommen
  1 teaspoon
• Red pepper to taste
  0

Trin

1. 1

   In a frying pan, heat the oil and sauté the onion and garlic until softened.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Drain the foul and add it to the onion, then stir.

   5 min
3. 3

   Add the tomato paste, cumin, salt, pepper, and chopped cilantro to the foul, then stir slightly and set aside to cool.

   5 min
4. 4

   Grease a baking sheet with butter or oil, then place the dough on it.

   Nødvendigt udstyr:

   Bagplade

   5 min
5. 5

   Spread half of the cheddar cheese over the dough, then pour the foul mixture over the cheese.

   5 min
6. 6

   Place the remaining cheddar cheese, mozzarella, and bell pepper on top of the foul, then put the baking sheet in the oven until cooked.

   10 min
7. 7

   Remove the pizza from the oven, cut it, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Cheddarostpr. 100g

Energi402 kcal

Protein25 g

Total fedt33 g

Kulhydrat1.3 g

Sukkerarter i alt0.5 g

Mættede fedtsyrer21 g

Kolesterol105 mg

Mozzarellaostpr. 100g

Energi300 kcal

Protein22 g

Total fedt22 g

Kulhydrat2 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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