Foul Mudammas Pizza

Tariq El-HassanChef

Ingredients

• Ready-made pizza dough
  1 dough
• Can of foul, mudammas
  1 can
• Cheddar Cheese
  300 grams
• Mozzarella Cheese
  200 grams
• Onion, chopped
  1 piece
• Garlic clove, minced
  1 clove
• Cilantro, chopped
  2 tablespoons
• Bell pepper, diced
  2 tablespoons
• Tomato Paste
  2 tablespoons
• Olive oil
  2 tablespoons
• Salt to taste
  0
• Cumin
  1 teaspoon
• Red pepper to taste
  0

Steps

1. 1

   In a frying pan, heat the oil and sauté the onion and garlic until softened.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Drain the foul and add it to the onion, then stir.

   5 min
3. 3

   Add the tomato paste, cumin, salt, pepper, and chopped cilantro to the foul, then stir slightly and set aside to cool.

   5 min
4. 4

   Grease a baking sheet with butter or oil, then place the dough on it.

   Required Tools:

   Baking Sheet

   5 min
5. 5

   Spread half of the cheddar cheese over the dough, then pour the foul mixture over the cheese.

   5 min
6. 6

   Place the remaining cheddar cheese, mozzarella, and bell pepper on top of the foul, then put the baking sheet in the oven until cooked.

   10 min
7. 7

   Remove the pizza from the oven, cut it, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cheddar Cheeseper 100g

Energy402 kcal

Protein25 g

Total Fat33 g

Carbohydrate1.3 g

Total Sugars0.5 g

Saturated Fat21 g

Cholesterol105 mg

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags