Foul Mudammas Pizza

Tariq El-HassanKokk

Ingredienser

• Ready-made pizza dough
  1 dough
• Can of foul, mudammas
  1 can
• Cheddarost
  300 grams
• Mozzarellaost
  200 grams
• Onion, chopped
  1 piece
• Garlic clove, minced
  1 clove
• Cilantro, chopped
  2 tablespoons
• Bell pepper, diced
  2 tablespoons
• Tomatpuré
  2 tablespoons
• Olivenolje
  2 tablespoons
• Salt to taste
  0
• Kumin
  1 teaspoon
• Red pepper to taste
  0

Trinn

1. 1

   In a frying pan, heat the oil and sauté the onion and garlic until softened.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Drain the foul and add it to the onion, then stir.

   5 min
3. 3

   Add the tomato paste, cumin, salt, pepper, and chopped cilantro to the foul, then stir slightly and set aside to cool.

   5 min
4. 4

   Grease a baking sheet with butter or oil, then place the dough on it.

   Nødvendig utstyr:

   Stekebrett

   5 min
5. 5

   Spread half of the cheddar cheese over the dough, then pour the foul mixture over the cheese.

   5 min
6. 6

   Place the remaining cheddar cheese, mozzarella, and bell pepper on top of the foul, then put the baking sheet in the oven until cooked.

   10 min
7. 7

   Remove the pizza from the oven, cut it, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Cheddarostper 100g

Energi402 kcal

Protein25 g

Total fett33 g

Karbohydrat1.3 g

Sukkerarter totalt0.5 g

Mettede fettsyrer21 g

Kolesterol105 mg

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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