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Syrian Foul Mudammas

Syrian Foul Mudammas

فاطمه المولدي
فاطمه المولديChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:UmamiSaltySour
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
3
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • Foul, fully cooked
    0.5 kilograms
  • Tomato, medium size
    2 pieces
  • Crushed garlic cloves
    3 cloves
  • Chopped parsley
    2 tablespoons
  • Salt to taste
    0
  • Olive oilOlive oil
    2 tablespoons
  • Juice of one lemon
    1 piece

Steps

  1. 1

    Heat and drain the foul from its broth and place it in a wide dish.

    5 min
  2. 2

    Add the chopped tomatoes, parsley, garlic, and salt, then the lemon juice, and finally the oil, and it is ready to serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein12 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Syrian_Dishes#Foul