Syrian Foul Mudammas

فاطمه المولديkuhar

Sestavine

• Foul, fully cooked
  0.5 kilograms
• Tomato, medium size
  2 pieces
• Crushed garlic cloves
  3 cloves
• Chopped parsley
  2 tablespoons
• Salt to taste
  0
• Oljčno olje
  2 tablespoons
• Juice of one lemon
  1 piece

Koraki

1. 1

   Heat and drain the foul from its broth and place it in a wide dish.

   5 min
2. 2

   Add the chopped tomatoes, parsley, garlic, and salt, then the lemon juice, and finally the oil, and it is ready to serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake