Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدKok

Ingredienser

• Green Fava Beans
  500 grams
• Olivenolie
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Pebermelasse
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Trin

1. 1

   Boil the fava beans in salted water until cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 min
4. 4

   Add the lemon juice and serve.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Pebermelassepr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat25 g

Sukkerarter i alt20 g

Kostfibre2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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