Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدChef

Ingredients

• Green Fava Beans
  500 grams
• Olive oil
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Pepper Molasses
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Steps

1. 1

   Boil the fava beans in salted water until cooked.

   Required Tools:

   Pot

   10 min
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 min
4. 4

   Add the lemon juice and serve.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Pepper Molassesper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate25 g

Total Sugars20 g

Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags