Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدKuhar

Sastojci

• Green Fava Beans
  500 grams
• Maslinovo ulje
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Melasa od paprike
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Koraci

1. 1

   Boil the fava beans in salted water until cooked.

   Potreban pribor:

   Lonac

   10 minuta
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Potreban pribor:

   Tiganj

   5 minuta
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 minuta
4. 4

   Add the lemon juice and serve.

   1 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Melasa od paprikena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati25 g

Ukupno šećera20 g

Dijetalna vlakna2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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