Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدChef

Ingredjenti

• Green Fava Beans
  500 grams
• Żejt tal-oliva
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Melass ta' peperoni
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Passi

1. 1

   Boil the fava beans in salted water until cooked.

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Għodda meħtieġa:

   Pan

   5 minuti
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 minuti
4. 4

   Add the lemon juice and serve.

   1 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Melass ta' peperonigħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati25 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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