Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدChef

Ingrediënten

• Green Fava Beans
  500 grams
• Olijfolie
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Paprikamelasse
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Stappen

1. 1

   Boil the fava beans in salted water until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 minuten
4. 4

   Add the lemon juice and serve.

   1 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Paprikamelasseper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate25 g

Total Sugars20 g

Dietary Fiber2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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