Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدKokk

Ingredienser

• Green Fava Beans
  500 grams
• Olivenolje
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Paprika-melasse
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Trinn

1. 1

   Boil the fava beans in salted water until cooked.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 minutter
4. 4

   Add the lemon juice and serve.

   1 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Paprika-melasseper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat25 g

Sukkerarter totalt20 g

Kostfiber2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger