Fried Fava Beans with Onion and Pepper Molasses

ريم سعيدkuhar

Sestavine

• Green Fava Beans
  500 grams
• Oljčno olje
  0.3 cup
• 1 medium onion, finely chopped
  1 piece
• Melasa iz paprike
  0.5 teaspoon
• Salt and Black Pepper
  0
• A pinch of Cumin
  0
• Water for boiling the fava beans
  0
• Juice of 1 lemon
  1 piece

Koraki

1. 1

   Boil the fava beans in salted water until cooked.

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   In a frying pan, add the oil and sauté the onion with a pinch of salt over medium to low heat until it softens but does not brown.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Then add the pepper molasses and stir, followed by the cumin and the drained fava beans. Adjust the salt and add the pepper, stirring together over medium heat for about five minutes.

   5 minut
4. 4

   Add the lemon juice and serve.

   1 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Melasa iz paprikena 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati25 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake