Beans with Rice

Karim Al-Khatibالطاهي

المكونات

• Red beans, fresh, if dry soak in water from the night before
  1 kilogram
• Meat, cut into cubes
  0.5 kilogram
• Medium onion, chopped
  1 piece
• Tomato paste, dissolved in 1 and 1/2 cups of water
  3 tablespoon
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoon
• Fennel powder
  1 teaspoon
• زيت نباتي
  1.5 tablespoon
• Spices to taste
  0
• Salt to taste
  0

الخطوات

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices, salt, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, leave the pot for 15 minutes, then remove it from the heat and let the steam escape completely before opening.

   الأدوات اللازمة:

   قدر ضغط

   15 دقيقة
2. 2

   Add the beans and the dissolved tomato paste and fennel to the cooked meat. Close the pot and press it. When you hear the steam whistle, cook for another 20 minutes, then remove it from the heat and let the steam escape completely before opening.

   20 دقيقة
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and beans.

   الأدوات اللازمة:

   مقلاة

   5 دقيقة
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 دقيقة

الحقائق الغذائية

الحقائق الغذائية للمكونات (لكل 100غ)

زيت نباتيلكل 100غ

الطاقة884 kcal

إجمالي الدهون100 g

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية