Beans with Rice

Karim Al-KhatibCuisinier

Ingrédients

• Red beans, fresh, if dry soak in water from the night before
  1 kilogram
• Meat, cut into cubes
  0.5 kilogram
• Medium onion, chopped
  1 piece
• Tomato paste, dissolved in 1 and 1/2 cups of water
  3 tablespoon
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoon
• Fennel powder
  1 teaspoon
• Huile Végétale
  1.5 tablespoon
• Spices to taste
  0
• Salt to taste
  0

Mesures

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices, salt, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, leave the pot for 15 minutes, then remove it from the heat and let the steam escape completely before opening.

   Matériel requis:

   Autocuiseur

   15 minutes
2. 2

   Add the beans and the dissolved tomato paste and fennel to the cooked meat. Close the pot and press it. When you hear the steam whistle, cook for another 20 minutes, then remove it from the heat and let the steam escape completely before opening.

   20 minutes
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and beans.

   Matériel requis:

   Poêle à frire

   5 minutes
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques