Delicious Foul

حسين الأشرافKok

Ingredienser

• 1 can of foul
  1 can
• 2 tomatoes
  2 piece
• 2 cloves of garlic
  2 clove
• 4 tablespoons of olive oil
  4 tablespoon
• Salt and black pepper
  0

Trin

1. 1

   Chop the tomatoes and garlic cloves medium-sized.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   1 min
2. 2

   Open the can of foul and peel the beans if the outer skin is tough.

   1 min
3. 3

   Put the oil in the frying pan and add the garlic to sauté it slightly, then add the tomatoes and let them cook halfway, then add the foul with a little of its water from the can.

   Nødvendigt udstyr:

   Stegepande

   2 min
4. 4

   Stir the mixture slightly and let it sit for 3-4 minutes.

   4 min
5. 5

   Sprinkle salt and black pepper, stir slightly, and turn off the heat.

   1 min

Ernæringsfakta

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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