Delicious Foul

حسين الأشرافCozinheiro

Ingredientes

• 1 can of foul
  1 can
• 2 tomatoes
  2 piece
• 2 cloves of garlic
  2 clove
• 4 tablespoons of olive oil
  4 tablespoon
• Salt and black pepper
  0

Passos

1. 1

   Chop the tomatoes and garlic cloves medium-sized.

   Utensílios necessários:

   Faca

   Tábua de corte

   1 minutos
2. 2

   Open the can of foul and peel the beans if the outer skin is tough.

   1 minutos
3. 3

   Put the oil in the frying pan and add the garlic to sauté it slightly, then add the tomatoes and let them cook halfway, then add the foul with a little of its water from the can.

   Utensílios necessários:

   Frigideira

   2 minutos
4. 4

   Stir the mixture slightly and let it sit for 3-4 minutes.

   4 minutos
5. 5

   Sprinkle salt and black pepper, stir slightly, and turn off the heat.

   1 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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