Garlic Chicken

صابر يافعKok

A delicious and easy recipe for garlic chicken with special spices.

Ingredienser

• Kylling
  1 piece
• Tomat
  1 piece
• Hvidløg
  6 cloves
• Olie
  1 tablespoon
• Vegetabilsk ghee
  1 teaspoon
• Cinnamon Stick
  2 sticks
• Stødt kanel
  1 teaspoon
• Sort peber
  0
• Laurbærblade
  4 leaves
• Cardamom Pods
  4 pods
• Karry
  1 teaspoon
• Frisk ingefær
  1 teaspoon
• Salt
  0

Trin

1. 1

   Cut the chicken into four pieces and remove the skin.

   Nødvendigt udstyr:

   Kniv

   5 minutter
2. 2

   In a pot over heat, brown the chicken with ghee and oil, then add black pepper. Remove from heat before it is fully cooked, and drain excess fat.

   Nødvendigt udstyr:

   Kedel

   10 minutter
3. 3

   Chop the garlic into small pieces, and in the same pot, fry until golden brown.

   5 minutter
4. 4

   Add the cinnamon sticks, ground cinnamon, salt, bay leaves, cardamom, ginger, curry, and tomato to the pot and stir once.

   5 minutter
5. 5

   Add the chicken to the pot, add enough water without covering the chicken, and leave on medium heat for 20 minutes until the chicken is cooked. Remove from heat and serve.

   20 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Vegetabilsk gheepr. 100g

Energi900 kcal

Total fedt100 g

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Laurbærbladepr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.9 g

Kostfibre26.3 g

Sukkerarter i alt0.3 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Frisk ingefærpr. 100g

Energi80 kcal

Protein1.82 g

Total fedt0.75 g

Kulhydrat17.77 g

Kostfibre2 g

Sukkerarter i alt1.7 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags