Garlic Chicken

صابر يافعChef

Ingredients

• Chicken
  1 piece
• Tomato
  1 piece
• Garlic
  6 cloves
• Oil
  1 tablespoon
• Vegetable Ghee
  1 teaspoon
• Cinnamon Stick
  2 sticks
• Ground Cinnamon
  1 teaspoon
• Black Pepper
  0
• Bay leaves
  4 leaves
• Cardamom Pods
  4 pods
• Curry
  1 teaspoon
• Fresh Ginger
  1 teaspoon
• Salt
  0

Steps

1. 1

   Cut the chicken into four pieces and remove the skin.

   Required Tools:

   Knife

   5 min
2. 2

   In a pot over heat, brown the chicken with ghee and oil, then add black pepper. Remove from heat before it is fully cooked, and drain excess fat.

   Required Tools:

   Pot

   10 min
3. 3

   Chop the garlic into small pieces, and in the same pot, fry until golden brown.

   5 min
4. 4

   Add the cinnamon sticks, ground cinnamon, salt, bay leaves, cardamom, ginger, curry, and tomato to the pot and stir once.

   5 min
5. 5

   Add the chicken to the pot, add enough water without covering the chicken, and leave on medium heat for 20 minutes until the chicken is cooked. Remove from heat and serve.

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Vegetable Gheeper 100g

Energy900 kcal

Total Fat100 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Bay leavesper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Fresh Gingerper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags