Garlic Chicken

صابر يافعChef

A delicious and easy recipe for garlic chicken with special spices.

Ingrediënten

• Kip
  1 piece
• Tomaat
  1 piece
• Knoflook
  6 cloves
• Olie
  1 tablespoon
• Plantaardige ghee
  1 teaspoon
• Cinnamon Stick
  2 sticks
• Gemalen kaneel
  1 teaspoon
• Zwarte peper
  0
• Laurierbladeren
  4 leaves
• Cardamom Pods
  4 pods
• Curry
  1 teaspoon
• Verse gember
  1 teaspoon
• Zout
  0

Stappen

1. 1

   Cut the chicken into four pieces and remove the skin.

   Benodigde hulpmiddelen:

   Mes

   5 minuten
2. 2

   In a pot over heat, brown the chicken with ghee and oil, then add black pepper. Remove from heat before it is fully cooked, and drain excess fat.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
3. 3

   Chop the garlic into small pieces, and in the same pot, fry until golden brown.

   5 minuten
4. 4

   Add the cinnamon sticks, ground cinnamon, salt, bay leaves, cardamom, ginger, curry, and tomato to the pot and stir once.

   5 minuten
5. 5

   Add the chicken to the pot, add enough water without covering the chicken, and leave on medium heat for 20 minutes until the chicken is cooked. Remove from heat and serve.

   20 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Plantaardige gheeper 100g

Energy900 kcal

Total Fat100 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Verse gemberper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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