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Garlic Chicken

Garlic Chicken

صابر يافع
صابر يافعKokk
LunsjMiddagHovedretterwolrd / Middle-Eastern

A delicious and easy recipe for garlic chicken with special spices.

Smaker:UmamiSaltSterk
Forberedelsestid
10 minutter
Koketid
45 minutter
Total tid
55 minutter
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 piece
  • TomatTomat
    1 piece
  • HvitløkHvitløk
    6 cloves
  • OljeOlje
    1 tablespoon
  • Vegetabilsk gheeVegetabilsk ghee
    1 teaspoon
  • Cinnamon Stick
    2 sticks
  • Malt kanelMalt kanel
    1 teaspoon
  • Svart pepperSvart pepper
    0
  • LaurbærbladerLaurbærblader
    4 leaves
  • Cardamom Pods
    4 pods
  • KarripulverKarripulver
    1 teaspoon
  • Fersk ingefærFersk ingefær
    1 teaspoon
  • SaltSalt
    0

Trinn

  1. 1

    Cut the chicken into four pieces and remove the skin.

    Nødvendig utstyr:
    KnivKniv
    5 minutter
  2. 2

    In a pot over heat, brown the chicken with ghee and oil, then add black pepper. Remove from heat before it is fully cooked, and drain excess fat.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  3. 3

    Chop the garlic into small pieces, and in the same pot, fry until golden brown.

    5 minutter
  4. 4

    Add the cinnamon sticks, ground cinnamon, salt, bay leaves, cardamom, ginger, curry, and tomato to the pot and stir once.

    5 minutter
  5. 5

    Add the chicken to the pot, add enough water without covering the chicken, and leave on medium heat for 20 minutes until the chicken is cooked. Remove from heat and serve.

    20 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates10 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Vegetabilsk gheeVegetabilsk gheeper 100g
Energi900 kcal
Total fett100 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Fersk ingefærFersk ingefærper 100g
Energi80 kcal
Protein1.82 g
Total fett0.75 g
Karbohydrat17.77 g
Kostfiber2 g
Sukkerarter totalt1.7 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Easy_Recipes#Main_Dishes#Chicken