ShiTayibLog ind
Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرKok
FrokostAftensmadHovedretterSnacksSnackTil atleterwolrd / World
Smage:UmamiSaltStærk
Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
3
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Stærk peberStærk peber
    1 piece
  • EddikeEddike
    0.3 cup
  • Mint leaves
    2 leaf
  • YoghurtYoghurt
    3 tablespoon
  • VandVand
    5 tablespoon
  • SaltSalt
    1.5 tablespoon
  • Sort peberSort peber
    1.5 teaspoon
  • ÆgÆg
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Trin

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Nødvendigt udstyr:
    GaffelGaffel
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Stærk peberStærk peberpr. 100g
Energi318 kcal
Protein12 g
Total fedt14 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt3 g
EddikeEddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
VandVandpr. 100g
Vand100 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
ÆgÆgpr. 100g
Energi155 kcal
Protein12.6 g
Total fedt10.6 g
Kulhydrat1.1 g
Sukkerarter i alt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Chicken#Fast_Food