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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرChef
LunchDinnerMain dishesSnacksSnackFor Athleteswolrd / World
Tastes:UmamiSaltySpicy
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
3
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Hot PepperHot Pepper
    1 piece
  • VinegarVinegar
    0.3 cup
  • Mint leaves
    2 leaf
  • YogurtYogurt
    3 tablespoon
  • WaterWater
    5 tablespoon
  • SaltSalt
    1.5 tablespoon
  • Black PepperBlack Pepper
    1.5 teaspoon
  • EggEgg
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Steps

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Required Tools:
    BlenderBlender
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Required Tools:
    ForkFork
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Required Tools:
    Frying PanFrying Pan
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Hot PepperHot Pepperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Chicken#Fast_Food