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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرKuhar
RučakVečeraGlavna jelaGrickaliceGrickalicaZa sportašewolrd / World
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
10 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
20 min
Posluge
3
trošak
srednje
Kalorije
400 kcal

Razmjeri porcija

Sastojci

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Ljuta paprikaLjuta paprika
    1 piece
  • OcatOcat
    0.3 cup
  • Mint leaves
    2 leaf
  • JogurtJogurt
    3 tablespoon
  • VodaVoda
    5 tablespoon
  • SolSol
    1.5 tablespoon
  • Crni paparCrni papar
    1.5 teaspoon
  • JajeJaje
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Koraci

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Potreban pribor:
    MikserMikser
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Potreban pribor:
    VilicaVilica
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Potreban pribor:
    TiganjTiganj
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Ljuta paprikaLjuta paprikana 100g
Energija318 kcal
Proteini12 g
Ukupno masti14 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera3 g
OcatOcatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
VodaVodana 100g
Voda100 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
JajeJajena 100g
Energija155 kcal
Proteini12.6 g
Ukupno masti10.6 g
Ugljikohidrati1.1 g
Ukupno šećera1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Easy_Recipes#Chicken#Fast_Food