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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرCuoco
PranzoCenaPiatti principaliSnackSnackPer atletiwolrd / World
Sapori:UmamiSalatoPiccante
Tempo di preparazione
10 min
Tempo di cottura
10 min
Tempo totale
20 min
Porzioni
3
Costo
Medio
Calorie
400 kcal

Porzioni in scala

Ingredienti

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • PeperoncinoPeperoncino
    1 piece
  • AcetoAceto
    0.3 cup
  • Mint leaves
    2 leaf
  • YogurtYogurt
    3 tablespoon
  • AcquaAcqua
    5 tablespoon
  • SaleSale
    1.5 tablespoon
  • Pepe neroPepe nero
    1.5 teaspoon
  • UovoUovo
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Passi

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Utensili necessari:
    FrullatoreFrullatore
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Utensili necessari:
    ForchettaForchetta
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Utensili necessari:
    PadellaPadella
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
PeperoncinoPeperoncinoper 100g
Energia318 kcal
Proteine12 g
Grassi totali14 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali3 g
AcetoAcetoper 100g
Energia21 kcal
Carbohydrate0.93 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
AcquaAcquaper 100g
Acqua100 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
UovoUovoper 100g
Energia155 kcal
Proteine12.6 g
Grassi totali10.6 g
Carbohydrate1.1 g
Zuccheri totali1.1 g
Vitamina D2.1 mcg
Selenio30.8 mcg
Vitamina B121 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Easy_Recipes#Chicken#Fast_Food