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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرChef
PranzuĊenaPlatti prinċipaliSnacksSnakkGħall-atletiwolrd / World
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Peprina sħiħaPeprina sħiħa
    1 piece
  • VinaġruVinaġru
    0.3 cup
  • Mint leaves
    2 leaf
  • JogurtJogurt
    3 tablespoon
  • IlmaIlma
    5 tablespoon
  • SaltSalt
    1.5 tablespoon
  • Bżar iswedBżar iswed
    1.5 teaspoon
  • BajdaBajda
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Passi

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    recipe.minutes
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Għodda meħtieġa:
    FurkettaFurketta
    recipe.minutes
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    recipe.minutes
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Għodda meħtieġa:
    PanPan
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Peprina sħiħaPeprina sħiħagħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali14 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
IlmaIlmagħal kull 100g
Ilma100 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
BajdaBajdagħal kull 100g
Enerġija155 kcal
Proteini12.6 g
Xaħam Totali10.6 g
Karboidrati1.1 g
Zokkor Totali1.1 g
Vitamina D2.1 mcg
Manganese30.8 mcg
Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Easy_Recipes#Chicken#Fast_Food