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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرChef
LunchAvondetenHoofdgerechtenTussendoortjesSnackVoor atletenwolrd / World
Smaken:UmamiZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
3
Kosten
Medium
Calorieën
400 kcal

Schaaldelen

Ingrediënten

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Pittige peperPittige peper
    1 piece
  • AzijnAzijn
    0.3 cup
  • Mint leaves
    2 leaf
  • YoghurtYoghurt
    3 tablespoon
  • WaterWater
    5 tablespoon
  • ZoutZout
    1.5 tablespoon
  • Zwarte peperZwarte peper
    1.5 teaspoon
  • EiEi
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Stappen

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Benodigde hulpmiddelen:
    BlenderBlender
    recipe.minutes
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    recipe.minutes
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Benodigde hulpmiddelen:
    VorkVork
    recipe.minutes
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    recipe.minutes
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
AzijnAzijnper 100g
Energy21 kcal
Carbohydrate0.93 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
WaterWaterper 100g
Water100 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Chicken#Fast_Food