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Crispy Chicken Fillet

Crispy Chicken Fillet

عنود الصغير
عنود الصغيرKokk
LunsjMiddagHovedretterSnacksSnackFor utøverewolrd / World
Smaker:UmamiSaltSterk
Forberedelsestid
10 min
Koketid
10 min
Total tid
20 min
Porsjoner
3
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast
    0.5 kilogram
  • Onion, cut into four pieces
    1 piece
  • Garlic clove
    1 clove
  • Sterk pepperSterk pepper
    1 piece
  • EddikEddik
    0.3 cup
  • Mint leaves
    2 leaf
  • YoghurtYoghurt
    3 tablespoon
  • VannVann
    5 tablespoon
  • SaltSalt
    1.5 tablespoon
  • Svart pepperSvart pepper
    1.5 teaspoon
  • EggEgg
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil, for frying
    1.5 cup

Trinn

  1. 1

    In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Nødvendig utstyr:
    GaffelGaffel
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
VannVannper 100g
Vann100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Chicken#Fast_Food