Crispy Chicken Fillet

عنود الصغيرkuhar

Sestavine

• Shredded chicken breast
  0.5 kilogram
• Onion, cut into four pieces
  1 piece
• Garlic clove
  1 clove
• Pikantna paprika
  1 piece
• Kis
  0.3 cup
• Mint leaves
  2 leaf
• Jogurt
  3 tablespoon
• Voda
  5 tablespoon
• Sol
  1.5 tablespoon
• Črni poper
  1.5 teaspoon
• Jajce
  1 piece
• Breadcrumbs or crushed crackers
  1 cup
• Oil, for frying
  1.5 cup

Koraki

1. 1

   In the blender, place the chopped onion, garlic clove, hot pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

   720 min
3. 3

   Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

   Potrebni pripomočki:

   Vilica

   5 min
4. 4

   It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and allow the breadcrumbs to adhere.

   15 min
5. 5

   Heat the oil and place the breaded chicken pieces over high heat for one minute, then reduce the heat for four minutes on each side.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake