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Chicken Schnitzel

Chicken Schnitzel

Nabil Bennani
Nabil BennaniChef
LunchDinnerMain dishesFor Athletesالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiSaltySpicy
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
3
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken Breast FilletChicken Breast Fillet
    0.5 kilogram
  • OnionOnion
    1 piece
  • Garlic clove
    1 clove
  • Chili PepperChili Pepper
    1 piece
  • VinegarVinegar
    0.3 cup
  • Mint leaves
    2 leaf
  • YogurtYogurt
    3 tablespoon
  • WaterWater
    5 tablespoon
  • SaltSalt
    1.5 tablespoon
  • Black PepperBlack Pepper
    1.5 teaspoon
  • EggEgg
    1 piece
  • Breadcrumbs or crushed crackers
    1 cup
  • Oil for frying
    0

Steps

  1. 1

    In the blender, place the chopped onion, garlic clove, chili pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

    Required Tools:
    BlenderBlender
    5 min
  2. 2

    Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

    720 min
  3. 3

    Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

    Required Tools:
    ForkFork
    5 min
  4. 4

    It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and set the breadcrumbs on them.

    15 min
  5. 5

    Heat the oil and place the breaded chicken pieces over high heat for one minute, then lower the heat for four minutes on each side.

    Required Tools:
    Frying PanFrying Pan
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Chicken Breast FilletChicken Breast Filletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Chili PepperChili Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Chicken#Fast_Food#Arabic_Cuisine