Chicken Schnitzel

Nabil BennaniCuoco

A recipe for crispy and delicious chicken schnitzel, easy to prepare and suitable for the family.

Ingredienti

• Filetto di petto di pollo
  0.5 kilogram
• Cipolla
  1 piece
• Garlic clove
  1 clove
• Peperoncino
  1 piece
• Aceto
  0.3 cup
• Mint leaves
  2 leaf
• Yogurt
  3 tablespoon
• Acqua
  5 tablespoon
• Sale
  1.5 tablespoon
• Pepe nero
  1.5 teaspoon
• Uovo
  1 piece
• Breadcrumbs or crushed crackers
  1 cup
• Oil for frying
  0

Passi

1. 1

   In the blender, place the chopped onion, garlic clove, chili pepper, salt, black pepper, mint, yogurt, water, and vinegar. Blend well until you get a smooth mixture.

   Utensili necessari:

   Frullatore

   5 minuti
2. 2

   Pound the chicken breasts until they are thinner and marinate them for 12 hours before cooking to absorb the marinade well. Take them out of the fridge before cooking.

   720 minuti
3. 3

   Beat the egg with a fork along with a little black pepper and salt. Dip the chicken breasts in the egg and then coat them well with breadcrumbs.

   Utensili necessari:

   Forchetta

   5 minuti
4. 4

   It is preferable to leave the chicken breasts in the fridge for a quarter of an hour to rest and set the breadcrumbs on them.

   15 minuti
5. 5

   Heat the oil and place the breaded chicken pieces over high heat for one minute, then lower the heat for four minutes on each side.

   Utensili necessari:

   Padella

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Filetto di petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperoncinoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag