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Oven Chicken

Oven Chicken

Zainab Al-Zaabi
Zainab Al-ZaabiChef
LunchDinnerMain disheswolrd / Middle-Eastern
Tastes:UmamiSaltySpicy
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • Chicken, weighing 1.5 kg, cut into quarters
    1.5 kg
  • Large onion, diced
    1 piece
  • Tomatoes, diced
    2 pieces
  • Ground Black PepperGround Black Pepper
    1 teaspoon
  • Ground white pepper
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • TurmericTurmeric
    1 teaspoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • SaltSalt
    1 teaspoon

Steps

  1. 1

    Place the chicken in a bowl and mix with the spices except for the onion and tomatoes, along with two cups of water.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    In a baking tray, place the onion and tomatoes, then arrange the chicken on top with the marinade.

    Required Tools:
    🍳
    Baking Tray
    5 min
  3. 3

    Then place the tray in the preheated oven until cooked through, and enjoy your meal.

    40 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
Ground Black PepperGround Black Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Quick_Recipes#Main_Dishes#Chicken