Freekeh Chicken Soup

خلود الحماميשֶׁף

מרכיבים

• פריקה
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• שמן תירס
  0.3 cup

צעדים

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 דקות
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   כלים נדרשים:

   סיר

   60 דקות
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   כלים נדרשים:

   מחבת

   30 דקות
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

פריקהper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

שמן תירסper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות