Freekeh Chicken Soup

خلود الحماميKuhar

Sastojci

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Ulje od kukuruza
  0.3 cup

Koraci

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 min
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Potreban pribor:

   Lonac

   60 min
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Potreban pribor:

   Tiganj

   30 min
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Freekehna 100g

Energija340 kcal

Proteini12 g

Ukupno masti2 g

Ugljikohidrati70 g

Dijetalna vlakna10 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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