Freekeh Chicken Soup

خلود الحماميCuoco

Ingredienti

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Olio di mais
  0.3 cup

Passi

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 min
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Utensili necessari:

   Pentola

   60 min
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Utensili necessari:

   Padella

   30 min
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Freekehper 100g

Energia340 kcal

Proteine12 g

Grassi totali2 g

Carbohydrate70 g

Fibre alimentari10 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag