Freekeh Chicken Soup

خلود الحماميChef

Ingredjenti

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Żejt tal-qamħ
  0.3 cup

Passi

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 min
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Għodda meħtieġa:

   Kazzola

   60 min
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Għodda meħtieġa:

   Pan

   30 min
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Freekehgħal kull 100g

Enerġija340 kcal

Proteini12 g

Xaħam Totali2 g

Karboidrati70 g

Fibri Dietetiċi10 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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