Freekeh Chicken Soup

خلود الحماميbucătar

Ingrediente

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Ulei de porumb
  0.3 cup

Pași

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 min
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Ustensile necesare:

   Oală

   60 min
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Ustensile necesare:

   Tigaie

   30 min
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Freekehper 100g

Energie340 kcal

Proteine12 g

Grăsimi totale2 g

Carbohidrați70 g

Fibre alimentare10 g

Ulei de porumbper 100g

Energie884 kcal

Grăsimi totale100 g

Grăsimi saturate13.5 g

Grăsimi mononesaturate24 g

Grăsimi polinesaturate57 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice