Freekeh Chicken Soup

خلود الحماميShefi i kuzhinës

Përbërësit

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Vaj misri
  0.3 cup

Hapat

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 min
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Pajisjet e duhura:

   Tenxhere

   60 min
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Pajisjet e duhura:

   Tigan

   30 min
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Freekehpër 100g

Energjia340 kcal

Proteina12 g

Yndyra totale2 g

Karbohidrate70 g

Fibrat dietetike10 g

Vaj misripër 100g

Energjia884 kcal

Yndyra totale100 g

Yndyrna të ngopura13.5 g

Yndyrna monotë pangopura24 g

Yndyrna politë pangopura57 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat