Freekeh Chicken Soup

خلود الحماميŞef

Malzemeler

• Freekeh
  2 cup
• Chickpeas, soaked
  0.5 cup
• Shredded chicken breast
  1 breast
• Onion, grated
  2 tablespoon
• Chicken broth cube
  1 cube
• Salt and black pepper
  0
• Cinnamon stick
  1 stick
• Pinch of seven spices
  0
• Hot water, boiling added gradually
  2 liter
• Mısır Yağı
  0.3 cup

Adımlar

1. 1

   Rinse the freekeh and wash it, then drain it aside.

   5 dk
2. 2

   In a pot, add 2 tablespoons of oil and the onion until it softens, then add the freekeh and stir over medium heat until slightly toasted, then add the water, chickpeas, broth cube, salt, pepper, and a pinch of seven spices, then cover the pot over medium to low heat.

   Gerekli Aletler:

   Tencere

   60 dk
3. 3

   After an hour, place a frying pan over high heat until hot, then add 2 tablespoons of the remaining oil and add the chicken cubes, stirring with a pinch of salt and a pinch of black pepper until browned.

   Gerekli Aletler:

   Tava

   30 dk
4. 4

   When the chicken cubes are browned, add them to the soup pot and let them cook, remembering to gradually add boiling water as needed.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Freekeh100g için

Enerji340 kcal

Protein12 g

Toplam Yağ2 g

Karbonhidrat70 g

Diyet Lifi10 g

Mısır Yağı100g için

Enerji884 kcal

Toplam Yağ100 g

Doymuş Yağ13.5 g

Tekli Doymamış Yağ24 g

Çoklu Doymamış Yağ57 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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