Freekeh Fried

نوري بوديبةChef

Ingredients

• Freekeh
  1 cup
• Water
  2 cups
• Chicken broth cube, Maggi
  0.5 cube
• Ghee
  1 teaspoon

Steps

1. 1

   Place the ghee in a pot over the heat, add the freekeh and sauté briefly.

   Required Tools:

   Pot

   5 min
2. 2

   Add the Maggi cube and then the amount of water, leave on the heat for 15 minutes, then remove and serve.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Waterper 100g

Water100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags