Freekeh Soup

Majid Al-SayedKuhar

Sastojci

• Veal cut into small pieces
  250 grams
• Freekeh, cleaned and soaked in water
  1 cup
• Voda
  4 cups
• Finely chopped onion
  1 piece
• Maslinovo ulje
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0
• Mljeveni kumin
  0.3 teaspoon
• Mljeveni cimet
  0.3 teaspoon

Koraci

1. 1

   Add a tablespoon of oil to a pot over heat, add the onion and sauté well. Add the meat and spices without salt and stir, then add the freekeh after draining it from the water.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add pre-boiled water to the pot with freekeh, leave for an hour on the heat until cooked.

   60 min
3. 3

   After cooking, pour a tablespoon of olive oil on top and stir, add salt after ensuring the meat is cooked.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vodana 100g

Voda100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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