Freekeh Soup

Majid Al-SayedCuoco

Ingredienti

• Veal cut into small pieces
  250 grams
• Freekeh, cleaned and soaked in water
  1 cup
• Acqua
  4 cups
• Finely chopped onion
  1 piece
• Olio d'oliva
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0
• Cumino macinato
  0.3 teaspoon
• Cannella in polvere
  0.3 teaspoon

Passi

1. 1

   Add a tablespoon of oil to a pot over heat, add the onion and sauté well. Add the meat and spices without salt and stir, then add the freekeh after draining it from the water.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Add pre-boiled water to the pot with freekeh, leave for an hour on the heat until cooked.

   60 min
3. 3

   After cooking, pour a tablespoon of olive oil on top and stir, add salt after ensuring the meat is cooked.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Acquaper 100g

Acqua100 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag