Freekeh Soup

Majid Al-SayedChef

Ingrediënten

• Veal cut into small pieces
  250 grams
• Freekeh, cleaned and soaked in water
  1 cup
• Water
  4 cups
• Finely chopped onion
  1 piece
• Olijfolie
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0
• Gemalen komijn
  0.3 teaspoon
• Gemalen kaneel
  0.3 teaspoon

Stappen

1. 1

   Add a tablespoon of oil to a pot over heat, add the onion and sauté well. Add the meat and spices without salt and stir, then add the freekeh after draining it from the water.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add pre-boiled water to the pot with freekeh, leave for an hour on the heat until cooked.

   60 min
3. 3

   After cooking, pour a tablespoon of olive oil on top and stir, add salt after ensuring the meat is cooked.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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